The 4 Worst Things You Can Do When Punching ABag


MMA fighters must be effectively-rounded to be able to do well. This simply means that they need to exercise a wide variety of things, including Punching bags. Even so, there are some things you should never do when practicing over a punching case. In this particular blog post, we will talk about four don’ts of Punching bags that MMA fighters should prevent!

Don’t #1: Don’t Use Your Head

When you’re practicing on the punching travelling bag, you should never use your mind. It is because you can easily hurt your self when you success the travelling bag along with your go. Instead, make use of your fists as well as other pieces of your body to punch the bag.

Don’t #2: Don’t Use A Lot Of Power

Whilst it’s crucial that you use enough power when punching the bag, you need to never use excessive power. It is because it is possible to damage both your hands, wrists, or other elements of the body in the event you impact the bag with an excessive amount of push.

Don’t #3: Don’t Golf swing Extremely

When you’re rehearsing on a punching bag, you must never golf swing significantly. It is because it is possible to drop your balance and drop in the event you golf swing too wildly. Instead, concentrate on punching the travelling bag with accuracy and precision and control.

Don’t #4: Don’t Make Use Of The Exact same Impact Over And Over Again

When you’re practicing on a punching travelling bag, you ought to never take advantage of the exact same impact over and over again. This is because it is possible to become bored if you do this, and this will also ensure it is more difficult that you can discover new punches. As an alternative, attempt mixing your punches and using different kinds each and every time.


They are four issues that you ought to never do when practicing over a punching case. When you steer clear of these blunders, you’ll be able to enhance your MMA skills faster!

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